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DTSTART:20260729T180000Z
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SUMMARY:Author Talk: "The High Protein Plate" with Rachael DeVaux
DESCRIPTION:Join us for an energizing virtual conversation with Rachael 
 DeVaux\, New York Times bestselling author of Rachael’s Good Eats. Her 
 newest book\, The High Protein Plate\, shows how anyone at any stage of 
 life can easily incorporate protein into their diet. From Buffalo Chicken 
 Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil 
 Chicken Pasta\, these satisfying and simple meals are made for everyday 
 life.\n\nGetting enough protein is essential. It’s needed for health and 
 strength at every stage of life. The more protein you eat\, the more 
 satisfied\, energized\, and resilient you’ll feel. It builds muscle\, 
 fuels hormones\, and supports every organ.\n\nThe High Protein Plate 
 includes the following:\n\n- 100 high-protein\, craveable recipes for 
 packing protein from breakfast through dessert.\n\n- Straightforward 
 guidance on how much protein you really need—and why it matters.\n\n- 
 Macros for every recipe\, so you can easily track what’s best for 
 you.\n\n- Confidence to plan and prepare balanced\, purposeful meals.\n\n- 
 Meal prep tips to set you up for success all week long.\n\n- A 28-day plan 
 to help get you started and stay on track.\n\nWhether you’re focused on 
 building lean muscle\, balancing blood sugar\, boosting energy\, or just 
 feeding your family well you need protein. The High Protein Plate makes it 
 simple—and delicious to get enough every day.\n\nRegister for this 
 virtual Author Talk at LeonCountyLibrary.org/AuthorTalks. \n\nView upcoming 
 Author Talk programs and recordings of past talks at 
 LeonCountyLibrary.org/AuthorTalks. \n\nThe Author Talk series is sponsored 
 by the Friends of the Leon County Public Library.\n\nJoin Meeting: 
 https://libraryc.org/leoncountypubliclibrary/175983
LOCATION:Virtual
ORGANIZER;CN="Ross Brand":MAILTO:brandr@leoncountyfl.gov
CATEGORIES:Summer Programs
CONTACT;CN="Ross Brand":MAILTO:brandr@leoncountyfl.gov
STATUS:CONFIRMED
UID:LibCal-16884163
URL:https://leoncountyfl.libcal.com/event/16884163
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